Skip to main content

My Journey continues...

HI Friends!  Let me reintroduce myself.  It's been several months since I have told my story.  And I have quite a few new followers who don't know who the heck I am!

Let me start with the truth!  I am a carb-oholic, a sugar addict, a convenience searcher, a fast food drive through kind of gal.  I want immediate results.  I want instant gratification. I don't WANT to have to do the work.  I want to eat everything I can when it is front of me because I have a fear that I won't get it again.  

Where does this stem from?  Growing up in a poor, large (14 members) family.  We made due with what we had, usually eating the same thing over and over and over...a slice of toast for breakfast sometimes with jelly, free school lunch, spaghetti noodles and jar sauce at least 4x week for dinner, boxed mashed potatoes the other days.  If treats were brought into the house on occasion, they NEVER lasted more than a minute, and if you weren't fast enough, you missed out.  AND who knew when we would be able to have another treat.  And here stems the deep-seeded belief that I need to eat all the treats, and I have a hard time passing anything up, even as an adult being financially capable of buying treats whenever I want.  For fear I won't get another chance.  

Friends, three years ago, I found my solution in these little color coded containers that told me what to eat and how much of that what to eat every day to become the healthiest version of myself.  And yesterday, I earned a certificate to help other women master these little containers too so that they can become their healthiest (and happiest) selves.  Three years ago, these containers helped me lose 30lbs in just a few short months.  I had muscle definition, I had energy, I stopped hiding, I became social, and I started going after my dreams.  Yes, all because of little color coded containers.  I am now an Ultimate Portion Fix Master Coach, and with this certificate, I plan to use it to give women freedom from and with their food.  

Food addiction sucks doesn't it?  I have struggled life long with food addiction, and I was always the thicker girl.  But friends, I have loved these little containers for three years.  And I won't lie and say I haven't slipped.  As a matter of fact, for the past 8 months, I have been off the portion wagon and it shows.  I now have 15 pounds to lose.  But I am re-educated, re-dedicated, armed, and ready!  And I want to help you ladies too! We can do this together.  I know the results are guaranteed.  I have seen this work for me for years.  

Sugar addiction GONE.  Blood sugar issues GONE.  extra weight, lack of energy, bloating, growing out of my clothes: GONE.  Confidence: YES!  Bravery: YES!  Happiness: YES!  Energy: YES! Positivity: YES!  Amazing yearly physicals: YES!!  All because the color coded containers tell me what to eat.  And it is so much food. My body gets the fuel it needs, so I don't feel hungry and the cravings are minimal.   Best of all, you do not have to give up any one food group.  You can eat fruit, carbs, fat, protein, and see results.  You can even enjoy your wine, pizza, and chocolate. I will just show you how to do it in a way that gets you results.  And you get to eat every 3 hours so that you don't get so ravenous that you reach for the junk without the will power to say no!  If you are reading this from my linktr.ee on Instagram, there is also a form below this link that you can fill out if you are interested in learning more about my program.  Can't wait to help you the way this program has helped me!  Happy Eating!!  ~Cat









Comments

Post a Comment

Popular posts from this blog

Wanna Sleep better??

...then put your cell phone down way before bedtime.  seriously.  Cut off Social media scrolling by 8pm.  Turn off your computer and turn off the tv at least 30 min to an hour before you want to go to bed.  Try to go to bed at the same time every night so your body starts to learn it's time to go to sleep.  Try to wake up at the same time every morning.  Your mind and body like routine.   Tips for sleeping better: 1. No tv in your bedroom 2. Use your bedroom for sleep only (no working in your bedroom or watching tv in your bedroom).  3. Decorate your bedroom for peace and quiet.  You should see your bedroom as a place of rest.  4. Plug your phone in OUTSIDE of your bedroom.  Do not take your phone to bed with you, people.   5. Wind down at least 30 minutes before crawling into bed: turn tv off, take a bath, read a book, talk to a friend, pray, read the bible, meditate, journal... 6. Make sure your dishes are done.  Make sure your loose ends are tied up for the day so your mind can
Post a Comment
Read more

From then until NOW

From 175lbs of invisibility  and social anxiety to 140lbs of strength, energy, confidence, and joy.  That is what this Beach Body journey has done for me.  As a coach for the past two years, I have been able to keep that 30lb weight loss a loss.  Prior to this journey, I would lose and gain, lose and gain.  My journey looked like a high speed roller coaster.  I would blend in with the walls, I would avoid most social situations, and I would keep my opinions or wants to myself.   No longer do I dread going out in public.  No longer do I mind speaking up.  No longer do I feel invisible, outcast or worth less.  I am worthy, unique, strong, visible, and loved.  I am loved by myself best of all.   It’s not always the outside appearance that makes you shy away from your passion.  Usually it’s the inner fears and lies you have come to believe that manifest themselves into a physical appearance.   Learn to love yourself, take care of yourself, and talk to yourself like yo
Post a Comment
Read more